FOUR BACK ESCAPES

1. Scoot Down Escape

2. Bottom Arm Escape

3. Top Arm Escape

4. Grab the Head Variation

FOUR MOUNT ESCAPES

1. Bridge Escape - trap & roll variation

2. Bridge Escape - headlock or over hook variation

3. Elbow Escape - foot drag variation

4. Elbow Escape - foot lift variation

FOUR HEADLOCK ESCAPES

1. Frame Escape

2. Hook the Leg Escape

3. To the Knees Escape

4. Bridge Escape vs. Scarf Hold

FOUR SIDE MOUNT ESCAPES

1. Elbow Escape

2. Under Hook Escape (to the knees)

3. Bridge / Knee Block Escape

4. Far Arm Block Escape

FOUR GUARD SWEEPS

1. Scissor Sweep

2. Scissor Sweep - Knee Push Variation

3. Any Closed Guard Variation

   (hip bump, elevator, pendulum, etc.)

4. Any Open Guard Variation

   (overhead, double ankle, tripod, etc.)

FOUR GUARD PASSES

1. Over the Leg Guard Pass

2. Under the Leg Guard Pass

3. Hand on Hip Resistance

   (hip wiggle, inside knee, and outside knee circle)

4. Any Open Guard Pass

(inside frames, step around passing, etc.)

FOUR CHOKES FROM THE GUARD

Two must be collar chokes

THREE ARMLOCKS FROM THE GUARD

FOUR CHOKES FROM THE MOUNT

Two must be collar chokes

THREE ARMLOCKS FROM THE MOUNT

THREE SUBMISSIONS FROM THE BACK

1. Rear Strangle Series

2. Sliding Choke Series

3. Arm Lock, Bow & Arrow Choke, or Rear Triangle

FOUR LEG LOCKS

1. Ankle Lock

2. Toe Press

3. Knee Bar

4. Inside & Outside Heel Hook

TWO STANDING THROWS
Any hip, neck or arm throw, or any kind of reap

TWO STANDING TAKEDOWNS
Any single or double leg technique or variation